yesterday I made a list of all bio-hacks I’ve tried so far.

I made a tier list from most effective to least effective.

that’s what I wanna share with you today.

let’s go.

Number 1: Sleep

• align with the circadian rhythm

• wake up at the same time every day

• take midday naps if needed

Number 2: Diet

• Proper Hydration

• Whole Food / No Processed bs

• Nutrient Dense

• No Sugar

• No Seed Oils

• No Alcohol

• No Drugs

• No Coffee

• Bone Broth, Coconut oil

• Supps if needed

Number 3: Sunlight

• as much as possible

• as early as possible

Number 4: Exercise

• Lifting/Strength

• Endurance

• Stretching

• Walking

• Ball Sport

Number 5: Fasting

• Water Fasting

• Social Media Fasting

• Doing nothing at all

• Intermittent Fasting

• Phone on silent

Number 6: Semen Retention

• No Porn

• No Fap

• Absence of soft porn

Number 7: Breath-Work

• Nasal Breathing

• Wim Hof Breathing

Number 8: Meditation

• Body Scan

• Breathing

Number 9: Avoid Toxins

• Healthy Shampoo

• No toxic people

• Ash & Coconut oil for toothbrush

• Non toxic clothes

• Avoid Plastics

• Wired Headphones

• Avoid LED light

• Social Media Feed Blocker

Number 10: Additionals

• Cold Exposure/Ice Bath/Cold Shower

• Sauna

• Warm Salt Bath

• Journaling

• Massage

• Red Light Therapy

• High Frequency Music

you see that there are so many things you can do but the most leverage lies in the most basic things like sleep, diet & exercise.

when you like this content, please let me know by quickly replying with a smile 🙂 

hope this helps,

Chris

P.S. my real nickname is Hans, that’s why I decided to rename my online name to Hans.

So I will from now on, write Hans.